Tuesday, 24 September 2013

Chicken and vegetable clear soup





Ingredients (to serve 4)

2 chicken thigh fillets cut into strips
2 carrots thinly sliced diagonally
2 cloves of garlic chopped finely
1 inch piece of ginger chopped finely
2 spring onions chopped finely
12 green beans cut into batons
1 cup/ can of corn kernels
1 litre of chicken or vegetable stock
Salt and peper to taste
1 tablespoon of oil

In a large sauce pan heat the oil and add the ginger, garlic and spring onions and cook for 1 minute, add the chicken and stir fry to seal the meat, followed by the carrots, beans and corn kernels (if using fresh). Cook for another minute and then add the stock/ water. Bring to a boil and turn the heat down. If using canned corn kernels add them at this point. Season with salt and pepper and simmer for 5-7 minutes. Garnish with coriander or spring onion greens and enjoy hot. You can also spice it up with a little chilli oil/ sambal.





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