Showing posts with label egg free. Show all posts
Showing posts with label egg free. Show all posts

Monday, 16 December 2013

Mince pie - Gluten free and vegan



This pie is #gluten free, #dairy free, # nut free, # vegetarian, #vegan.

The pastry is made with amaranth flour, which is gluten free and a healthier substitute to flour and results in a crispy yet chewy pastry. To make one large pie or 12 small ones you will need:

1 cup of amaranth flour
1/4 cup of pure icing sugar (sifted)
1/4 cup of rice bran oil
2 tablespoons of cold water


I make a large batch of the fruit mince mixture and use it for regular as well as gluten free pies. The fruit mix quantity mentioned catered for 1 dozen small, 1 dozen medium and 1 large pie.  Depending on the number of pies you make, you may have some extra mixture left over, which can be refrigerated for use later.

Fruit mix

1 cup of chopped sultanas
1 cup of currants
1/2 cup of chopped cranberries
Zest and juice of 1 orange
2 tablespoons of brandy
1 heaped teaspoon of ground cinnamon
1 heaped teaspoon of ground ginger
1/4 cup of maple syrup or honey

For the dry fruit mixture, mix all the ingredients together and allow to stand for a minimum of 20 minutes or overnight if time permits.

Make the pastry by mixing the flour, sugar and oil. Use the cold water to bring the dough together. Because there is no gluten the dough does not need to be worked, you just need to ensure the ingredients are mixed through and come together. Wrap in cling wrap and chill for 20 minutes. Roll out the pastry between two sheets of grease proof paper. The pastry is very fragile, so it is easier to make smaller pies, alternatively, do what I do and place the pastry in the pie tin and spread it with your fingers, just like you would for the base of a cheese cake, taking care that the sides are pushed all the way up to give the pie crispy edges.  Reserve some pastry for the pie tops. The pastry scraps can be brought together and rolled out. This pastry does not need to be blind baked as the sugar and oil ensure you get a crispy pastry, so you can add the fruit mince mixture, place the pastry tops and bake in a 180 C oven for 30-40 minutes. I have opted to put little star cutouts, but you can add strips of pastry to make a lattice, add slivered almonds or leave it open just as with a tart, though take care not to burn the fruit.

Dust with icing sugar and enjoy warm or cold.


Saturday, 27 April 2013

Raspberry surprise chocolate cupcakes



These scrumptious cupcakes are both gluten free and vegan. To make a batch of 12 you will need the following:

1 cup almond meal
1 cup chick pea flour (besan)
1 cup soft brown sugar
1/4 of pure cacao powder
1/4 cup of oil
3/4 cup almond milk
1.5 teaspoons of baking powder
1/2 teaspoon baking soda
Pinch of salt
2 heaped teaspoons of egg replacer powder
1 teaspoon of vanilla extract


Raspberry compote*
1 cup of fresh or frozen raspberries
2 tablespoons of soft brown sugar
 * alternatively you can use a good quality shop bought raspberry conserve or jam

Chocolate icing
1 avocado
1 teaspoon of cacao powder
1.5 teaspoon of icing sugar


I always start with making the raspberry compote as I like it to be cool when I add it to the cup cake mixture. Place the raspberries in a saucepan and turn on the heat, cook the raspberries until they have softened and the juices have released and started to evaporate. Add the sugar; I like the mixture to be a little tart as it contrasts well with the chocolate cake, but if you prefer you can increase the quantity of sugar added. Cook until the mixture is glossy and has a jam like consistency. Set aside to cool.

Pre heat a fan forced oven to 180C and line a cupcake tin with paper cases. In a large mixing bowl add all the dry ingredients and mix well with a spatula, taking care to break any lumps in the almond meal or brown sugar. In a separate bowl mix the almond milk, oil and vanilla extract and add to the dry ingredients. Mix to form a smooth batter, taking care not to over mix.

Fill the lined cup cake tin with the cake mixture, placing enough mixture to fill each mould half way. Add one teaspoon of the raspberry compote and then top with the remaining mixture until the cup cake moulds are 3/4 full. Place in the oven and cook for 20 minutes.

Remove from the oven and place on a wire rack to cool. Once cooled you can either dust with cacao powder or icing sugar.

As a special treat, I often ice the cakes with a vegan icing. In the past I would have used vegan margarine, but now I use avocado instead which is so much healthier. However, you need to be careful to only ice the number of cakes you actually need as avocado tends to oxidise, not that you would notice with the cacao powder in it:)

To make the icing, finely mash one avocado (to frost about 4 cupcakes), so that there are no lumps and add the cacao powder and icing sugar and mix well.  Place the mixture in  a piping bag and pipe onto the cupcakes or use a palette knife to spread. Top with a fresh raspberry. Serve and enjoy.



Wednesday, 17 April 2013

Allergen free vegan brownies




I have tried to avoid all of the common allergens from these brownies. This recipe has been made with millet meal (which is a gluten free grain flour that has a slightly bitter undertone) but chick pea flour or brown or white rice flour works equally well. I make a small batch for myself as otherwise I end up eating it all - the ingredients below will make 8 medium sized brownie squares which will easily keep for 2-3 days in an air tight container.

You will need the following:

1/2 cup of gluten free flour (millet/ rice/chick pea flour or shop bought gluten free all purpose flour)
1/2 cup of soft brown sugar
1/4 of pure cacao powder
2 heaped teaspoons of egg replacer powder
1/4 rice bran oil
1/4 cup rice milk
1/2 teaspoon of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of vanilla extract

Method

Mix all the dry ingredients in a bowl (including the egg replacer powder). In another large bowl mix the oil, rice milk and vanilla extract and then gradually add the dry ingredients. Mix well and transfer into a small baking tray/ foil container. I often use a lined loaf tin -  this allows the brownies to rise a bit but they do sink when cool.

Place in a pre heated oven (175C) for 18-20 minutes. Cool in the oven for about 10 minutes and cut into squares while still warm. Dust with icing sugar or cacao powder and enjoy with a cup of coffee or as a desert with berries and vegan custard or chocolate sauce.




Saturday, 13 April 2013

Asian inspired vegetable and rice noodle soup



This is another one of the recipes in my repertoire that I cook when I want something quick and easy.

Ingredients (to serve 4)

1litre of vegetable or chicken stock
2 packets of rice noodles (400-450 gms)  (I have used the fresh variety which I rinsed in water to separate before adding to the soup)
1 can of sweet corn kernels drained
4 cloves of garlic finely chopped
1 inch piece of ginger finely chopped
1 red chilli finely chopped (optional)
3 carrots diced
1/2 cup of chopped beans
1/2 cup of peas
Handful of coriander springs
1 lime
Salt and pepper to taste
1 tablespoon of oil

Method

In a large saucepan, heat up the oil and add the ginger, garlic and chilli (if using). cook for about 1 minute and add the fresh vegetables. In my case only the carrots were fresh and the beans and peas were frozen so I reserved them for later. Cook the carrots for 2-3 minutes and then add the stock. Continue to cook the carrots in the stock, once it comes to the boil, simmer and add the corn kernels followed by the frozen vegetables and rice noodles. Season with salt and pepper and allow the soup to come to a boil again. Simmer further for 2-3 minutes and add the chopped coriander and lemon juice. Serve hot and garnish with coriander and slices of fresh lime.



Monday, 8 April 2013

Tacos with lamb and kidney beans



I buy the normal super market variety of Tacos, making sure that no nasties or allergens have been added. In fact, the ones I buy do not even have salt added to them -  just corn flour, vegetable oil and water.

You will also need the following ingredients:

500 gms of minced lamb or lamb strips
1 cup of kidney beans (which I soaked overnight and boiled) or 1 can of kidney beans
2 medium sized onions
2 tomatoes
1 green capsicum
2 tablespoons of tomato paste
5-6 cloves of garlic
1 jalapeno
Small bunch of salad leaves
Handful of coriander springs
1 avocado
1 lime
2 tablespoons of oil
salt and chilli powder to taste
1 teaspoon each of cumin and coriander powder
a little water

Method

Finely chop the onion, jalapeno and garlic. You can also use a food processor. Add oil to a frying pan/skillet. Once the oil is warm, add the onion, ginger, garlic and jalapeno chlli, and cook until the onions turn brown. Add the lamb and cook on a high heat to seal the meat. Add the two tablespoons of tomato paste with 3-4 tablespoons of water and mix well. Add the powdered spices and continue cooking on a low heat for 5 minutes. Add the capsicum and tomato (cut in small cubes or strips, to match the type of meat used) and cooked kidney beans and cook for a further 5 minutes. If using minced lamb, you can allow to simmer on a low heat, while you prepare the other ingredients. however, if you used strips, turn the heat off as overcooking will toughen the meat. Add the fresh coriander before serving.

Heat the tacos in a 180C oven for 5 minutes. Wash and dry the salad leaves. In a bowl, mash the avocado. Season and add the juice of 1 lime.

To assemble, add some salad leaves in the bottom of each taco; fill with the lamb mixture and top with the avacado. The salad leaves add crunch and protect the tacos from getting soggy too quickly and the avocado and lime add a refreshing, creamy zing.




Sweet and sour chicken



Sweet and sour chicken is a chinese takeaway staple, but generally it is greasy, laden with msg, loads of corn flour and who knows what else. My version is a healthier, lighter and delicious version.

The ingredients below will serve 4-5.

Ingredients

600 gms of chicken thigh fillets cut into strips
2 spanish onions sliced
1 green capsicum sliced
1 yellow capsicum sliced
4 small to medium carrots sliced
1 cup of fresh pineapple or 1 small can of pineapple 
6 cloves of garlic minced
Small piece of ginger finely chopped or grated
2 red chilies finely chopped
Juice of 1 orange
Juice of 1 lemon
3 heaped tablespoons of tomato paste
2 tablespoons of black strap molasses
1 tablespoon of raw/ brown sugar
2 tablespoons of apple cider vinegar (or any other vinegar of your choice)
3 tablespoons of potato flour
3 tablespoons of oil
salt, chilli powder and pepper to taste

Method

Add the chicken strips in a mixing bowl and cover with the three tablespoons of potato flour. I also season the potato flour with a little salt. Once all the chicken strips are coated well, heat a non stick fry pan and add two table spoons of oil. Pan fry the chicken on high heat, cooking both sides, we are not after a lot of colour here. The idea is to seal the chicken and the potato flour helps to crisp it and then also thickens the sauce when added to the vegetable mix. Pan fry all the chicken in small batches ensuring that you never crowd the frying pan.

Once all the chicken has been pan fried, place it on kitchen towel and set aside for later.

In a wok or the same fry pan if it is big enough, add 1 tablespoon of oil. I always start with the carrots first as I like them a bit more cooked than the remaining vegetables, but you can choose to start with the other vegetables or with the ginger, garlic, chilli and onions.

Once, you have given the carrots a 3-5 minute head start, add the other vegetables (reserving the pineapple), stir fry on a high heat stirring occasionally to ensure the vegetables do not burn.

In a small mixing bowl, mix the tomato paste, molasses, vinegar, sugar, salt, chilli powder and pepper with 150 ml of water. Taste, to ensure the sauce is well balanced, if you need to add more of anything adjust it to your liking, though remember the orange and lemon juice are yet to be added. Once the vegetables have softened add the sauce and mix, add the chicken strips and pineapple chunks and ensure they are well coated. Next add the orange juice and simmer the sauce until it thickens and has the right consistency. Take off the heat and add the lemon juice and coriander. Serve immediately as the chicken will go soggy the longer it sits in the sauce.

I choose to serve it with plain rice.






Wednesday, 3 April 2013

Goat Biryani (cheat's version)


I have called this biryani the cheat's version as that's what I think it is. Since I am not eating dairy I have completely skipped the step of marinating the meat in yoghurt and have also opted for cooking the meat in a pressure cooker to cut down the cooking time. Despite, the omissions/ shortcuts, the results are yummy and definitely well worth the effort.

Ingredients (to serve 6-8)

For the meat
1 kilo of goat meat on the bone cut up into small pieces
500 gms of boneless goat meat cut into cubes
4 large onions
12 cloves of garlic
Thumb size piece of ginger
2 green chillies
2 tablespoons of tomato paste
2 bay leaves
2 black cardamom
5 green cardamom (crushed)
1 finger size piece of cinnamon bark
5 cloves
5 black pepper corns
A small piece of mace
1/4 teaspoon of grated nutmeg
2 teaspoon of black cumin seeds
Salt and chilli powder to taste
1/2 teaspoon of turmeric
2 teaspoon of ground coriander and cumin powder
10 prunes
6-8 medium sized potatoes

Note: you can also choose to use shop bought biryani masala

For the rice
5 cups of good quality basmati rice
1 teaspoon of saffron
1 bay leaf
2 cloves
5 black pepper corns
1 stick of cinnamon
1 black cardamom
2 green cardamom (crushed)
1 piece of mace

For the garnish
1 onion
2 tablespoons of oil
Juice of 2 large lemons

Method:

Finely chop the ginger, garlic and chillies and slice the onions. In a pressure cooker (if using one) or large skillet/ wok, add the oil. Once the oil is slightly hot, add the whole spices and cumin seeds, allow the spices to infuse the oil -  about 30 seconds and then add the chopped ginger, garlic, chillies and sliced onions, cook until the onions are translucent. Add the meat on the bone, and seal the meat. Then add the boneless meat and cook on a high heat for a couple of minutes. (I use a combination of boneless and meat on the bone for maximum flavour and taste). Add the tomato paste, 1 cup of water and all the powdered spices and mix well. I have not added khus khus (white poppy seeds) as they are a known allergen, but if you prefer you can add two tablespoons of rinsed khus khus at this point. Add the peeled potatoes and prunes and close the pressure cooker and allow it to reach full pressure. Turn the heat down and allow it to come to pressure/ whistle a further 3-4 times. Turn off the heat but do not open the pressure cooker, allow the meat to cool in the pressure cooker while the pressure subsides.

In a large (big enough to fit the rice and meat) heavy bottomed pan, add about 5 litres of water along with the whole spices. Once the water comes to a rapid boil, add the washed and soaked rice.  Continue to cook the rice on a high heat until it is halfway done. Then drain and rinse the rise. At this point remember to set aside about 2 cups of cooked rice in a bowl to which we need to add the saffron (which has been infused in a little hot water) and mix gently.

Now we can start assembling the biryani. In the same large, heavy based pan used to cook the rice, add some oil followed by some plain rice, the meat mixture, some saffron rice and continue until all the meat and rice has been used up. About three layers of each (depending on the depth of the saucepan) is good. The last layer (topmost) should be of saffron rice. Cover with a tight fitting lid that has been encased with a tea towel. Place a tava/ diffuser or fry pan on a low heat and place the saucepan with the biryani on it, this prevents the bottom of the biryani from burning. Allow to cook for 20-30 minutes on very low heat.

Prepare the garnish by finely slicing a spanish onion and frying it until it is crisp and golden brown.
Before serving the biryani, sprinkle with the fried onions and add the lemon juice. You can also garnish with hard boiled eggs and chopped nuts if you prefer.

Serve hot, making sure you get a bit from every layer.  Savour every bite and believe me it is even better the following day.




Kebab maitabi


While I don't speak Farsi, I have been told on good authority that the word maitabi (the spelling might be a bit off) means pan, so roughly translated kebab maitabi means kebabs cooked in a pan. So to make my version, you need to start with the kebabs. I make mine with lamb mince, and I always make extra and then freeze them individually in freezer bags and stow them away for a time poor day, as they can be also be barbecued, grilled, baked in the oven or cooked in a pan with or without a sauce and can be enjoyed with rice or bread. In fact, my husband loves eating them with garlic yoghurt, combination of salad (lettuce/spinach, onion, tomatoes) and pickled gherkins if available, all wrapped up in pita bread. The salad and yoghurt can be prepared while the kebabs are cooking. So if gluten or dairy are not a problem, this might be something you may want to try.

For every 500 gms of lamb mince, you will need one onion, three cloves of garlic, salt and pepper. I also add one green chilli, but that is completely optional. Finely chop or process the onion, garlic and chilli (if using) and place in a large bowl, add salt and pepper to taste, I use about 1 teaspoon of salt and 1/2 teaspoon of freshly ground pepper. Traditionally a whole egg would also be used, but i find that the kebabs hold their shape well even without it, more so, if you refrigerate them for a bit. Add the meat and mix well/ massage with your hands. Herein lies the key to making good kebabs. Rest the mixture for 15-20 minutes and then mix again and shape into small patties. You should get about 5-6 patties/kebabs depending upon the size of the patties you make. If you are making extra freeze them in freezer bags for a later day. You won't regret it.

To start with, I seal the kebabs in a non stick fry pan. Once both sides are sealed and are slightly coloured, set them aside for later. You can use the same pan and any residual fat from the lamb to make the sauce.

To make the sauce, roughly chop one onion and 2-3 cloves of garlic. If required, add some olive oil
to the pan, allow it to heat slightly and then add the onion and garlic (though not traditional, i also add 1/2 teaspoon of grated ginger). Once the onions are translucent, add one can of chopped tomatoes and season with salt, chilli powder (to taste, keep in mind that the kebabs are already seasoned) and a pinch of turmeric. Add about 1/4 cup of water (red wine can also be used at this point, however, if you are using wine, ensure that you have cooked of the alcohol before adding the kebabs).  Mix well and then add the sealed kebabs. Cover and cook for about 5 minutes and then turn the kebabs over and cook the other side for a further 5 minutes. You can cook them a bit longer if you prefer. Once they are cooked to your liking, turn up the heat to thicken the sauce (if required) and add some chopped parsley and coriander. Serve hot, it can be enjoyed with either rice or bread.

Tuesday, 2 April 2013

Gluten & egg free chicken schnitzel





When you think of chicken schnitzel, the first thing that comes to mind is the crisp coating giving away to the soft interior. Before I commenced my elimination diet, chicken schnitzel or chicken Parma were one of our family favourites . Hence, I was really keen to find a way to make them within the parameters of my diet.

The key to the success lies in the three stage crumbling, whether you use the traditional plain flour, egg or bread crumbs or as in my case, rice flour, slurry made out of egg replacer powder (I even added a pinch of turmeric to resemble the egg wash) and corn crumbs. You can also use rice crumbs. In addition to the crumbling ingredients, you will need salt, pepper, oil, and chicken breasts.

I use organic, free range chicken and cut each breast into three, first I remove the tenderloin and then slice the chicken breast from the middle ( the thickest part) into two. If you leave the ends connected, you get the trademark heart shape, which is sold in the supermarkets but I cut it all the way through as I find it easier to cook. Next, I use a meat mallet to flatten the pieces out, ensuring they are the same thickness all through, which ensures that the entire piece will cook at the same time. Once all the chicken is prepared, set up the crumbling station. You need two plates and a shallow bowl big enough to fit the chicken pieces. In the first plate add rice flour. In the shallow bowl make a slurry of the egg replacer powder ( the quantity will depend on the amount of chicken you are using). I used two chicken breasts and used two heaped teaspoons of the egg replacer powder mixed with some water and a pinch of turmeric. In the last plate,  add the corn or rice crumbs and season them with salt and white pepper.

Dust the chicken breast with the rice flour, covering both sides, dunk it in the egg replacer mixture covering both sides and finally cover with the corn crumbs, ensuring the entire breast is well coved.
Follow the process with all the chicken pieces. You can choose to deep fry the schnitzels at this point, but I prefer to pan fry them in a non stick pan. I use rice bran oil as it has a high smoking point. Get the non stick pan really hot, add enough oil to over the bottom of the pan in a thin layer. Add the chicken pieces cooking each side on high heat for 1 minute and them lowering the heat. Cook for about 6-8 minutes, until the schnitzels are golden brown and the insides are cooked to your preference. I serve mine with a simple green salad and some corn cobs brushed with garlic infused oil. For my husband, I placed some chopped seasoned tomatoes and grated cheese on top of the schnitzel and place in under a hot grill, until the cheese melts.



Serve hot with your favourite condiments.

Tuesday, 26 March 2013

Gluten free, vegan chocolate cake




To make this dairy, egg and gluten free cake, you need to secure some pure cocoa powder. It can be found in health food stores. However, if there is no dairy allergy you can also use good quality cocoa powder found in the super market as it often contains skim milk along with sugar etc.

To make the cake you will need the following:

1 cup of almond meal flour
3/4 cup of chick pea flour
1/4 cup of cocoa powder
1 cup of sugar
1 teaspoon of vanilla extract
3 level teaspoons of egg replacer powder
2 teaspoons of baking powder
1 teaspoon of baking soda
 4 tablespoons of vegetable oil 
1 cup of almond milk
Raspberries and icing sugar to decorate

Mix together all the dry ingredients well in a mixing bowl with a spatula. I generally do not like my cakes very sweet, and one cup of sugar is perfect for me. But if you prefer your cakes sweeter, especially if you are using pure, unsweetened cocoa, you can add an extra 1/4 cup of sugar. Mix all the wet ingredients in a separate bowl and add to the dry ingredients. Stir to mix but be careful not to over mix.

Place the mixture in a lined 20 cm cake tin, sit it on a baking tray and place it in a preheated fan forced oven (180 C) for  40 minutes, or until a skewer inserted in the centre comes out clean. Cool the cake before taking it out of the tin. Place fresh raspberries and dust with icing sugar.

To make a chocolate sauce to accompany mix together two tablespoons of cocoa powder with 2 tablespoons of icing sugar and 1-2 tablespoons of apple juice and a few drops of oil. Add the juice slowly until you get the desired consistency. You can also use a thicker version of the sauce to ice the cake.

Gluten free, vegan almond cake



I made this cake over the weekend as my husband and I were entertaining a vegan acquaintance who is also allergic to wheat.  Given that I have been doing plenty of allergen free cooking, I was not perturbed with the prospect of entertaining someone with dietary restrictions. However, this cake was more of an experiment than general as I had run out of the egg replacer powder ( I used the last of it for my vegan custard) and thus ended up using vinegar and soda water instead, an old method which I have used in the past to make eggless cakes, and the results speak for themselves.

Ingredients
1 cup chick pea flour
1 cup almond meal
1 cup caster sugar
2 teaspoons of baking powder
1 teaspoon of baking soda
1 teaspoon of apple cider vinegar
1 cup of soda water
4 tablespoons of oil
1 teaspoon of vanilla extract

Method
Line the base and sides of a 20 cm round baking tin and place on a baking tray. Pre heat fan forced oven to 180 degree Celsius .

In a mixing bowl mix together all the dry ingredients. Add the wet ingredients, stir to incorporate and place in the cake tin. Bake for 40 minutes. Allow the cake to cool in the oven for a further 10 minutes.  Remove from the oven and allow to cool in the tin for a further 20 minutes before removing the cake.

I prefer to decorate my cakes with fruit, rather than ice them and in this instance have used in season plums. I also served it with a vegan custard which I made with almond milk, sugar, egg replacer powder, vanilla and a pinch of saffron.




Gluten free, vegan almond and orange cake





1 cup almond meal
1 cup besan / chickpea flour
Zest and juice of two oranges
3 teaspoons egg replacer powder
2 teaspoons gluten free baking powder
1 teaspoon baking soda
4 tablespoons olive oil 
1/4 cup of flaked almonds to sprinkle on top
Icing sugar to dust


Method 
Preheat fan forced oven to 180c.
Line the base and sides of a 20 cm springform tin with baking paper ensuring the baking paper on the sides comes above the tin - this will protect the cake and flaked almonds from browning too much.
In a large mixing bowl, mix together all the dry ingredients. Add the orange zest, juice and oil and mix again with a spatula. Pour mixture into a lined 20 cm round baking tin. Sprinkle the top with flaked almonds and place in the preheated oven. Bake for 45 minutes. May take longer in a conventional oven. Allow to cool in the tin for 10 minutes. Once cool enough to handle, take the cake out of the tin, remove the baking paper and place on a cake stand or serving plate. Dust with icing sugar and enjoy a slice of this scrumptious cake warm with a cup of coffee or tea. Should keep in an air tight container for 3-4 days, however, I am lucky if it lasts 2 days in my house as my husband and I are quick to polish it off.

Monday, 25 March 2013

Super easy gluten free, vegan choc-hazelnut cookies



Baking was something I really missed when I first started my elimination diet. I have a sweet tooth and find baking very rewarding, so it is no surprise that I found alternatives to make allergen free baking possible. As they say, necessity is the mother of all invention and last year for Christmas, I wanted to make an allergen free plum pudding...to further complicate things my oven was only working on the grill setting, so I experimented with making a steam pudding with chick pea flour as it is used in Indian cuisine for both sweet and savoury preparations and lends well to steaming. Lo and behold, it turned out pretty good, in fact, few of my friends who tried it did not even realise that it was allergen free and made out of chick pea flour. Since then besan or chick pea flour has become my new best friend in the kitchen, and I have used it to make sauces, cakes, cookies, pancakes, flat breads etc... There is so much to share and so little time...but I will get there one recipe at a time :)

I have now introduced nuts into my diet and the combination of chick pea flour with almond meal results in some very scrumptious sweet treats ( at least that's how they taste to me - having been deprived of my regular sweet treats for months, it is possible that anything resembling a cake or cookie would taste divine to me... So if you are in the same boat and craving a sweet treat or want to prepare something special for a friend or loved one who has a food intolerance, give the following choc-hazelnut cookie recipe a go and make their day!

To make 14-15 small cookies, you will need the following:

1/4 cup besan/ chick pea flour
1/4 cup almond meal
1/4 cup caster or superfine sugar
2 teaspoon pure cocoa powder
2 1/2 tablespoons oil ( I have used rice bran oil)
1 tablespoon almond milk
1/2 teaspoon gluten free baking powder
1/2  teaspoon baking soda
2 level teaspoons of egg replacer powder
Handful of hazelnuts
Few drops of vanilla extract

Mix together all the dry ingredients. Chop the hazelnuts and add them to the dry ingredients. Add the vanilla extract, oil and almond milk and bring the mixture together with a spatula.
Line a baking tray with parchment paper and spoon out small quantities of the cookie dough leaving enough gap to allow the cookies to spread when baking.  I use a teaspoon as a measure to ensure all the cookies are the same size. Place in a preheated 175 C fan forced oven and bake for 18- 20 minutes.

Enjoy!!!